Painted paneling with proper procedures will make a dark dreary room look so much bigger and brighter when painted especially white.
I first wipe down the entire area with water and vinegar to remove grime.
Remove all electrical plates.
Caulk in all holes and dings.
Now get a good brand of primer, kilz, water based.apply two coats.
Then apply two coats of finish paint. Be sure and NOT use a flat paint. you cannot clean flat and it gets dirty very quickly.
Use a good quality semi gloss latex paint.
Should take two days max.
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